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Health Expo Pavilions - Oakland
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Holistic Medicine
(Behind Nutrition Pavilion) – Natural Healing Therapies, Vitamins and Supplements, Holistic Treatments, Colonics, Coning, and Fasting
| Friday |
Saturday |
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| 9:30am – 9:50am What’s Organic and Why Does it Matter? |
10:00am – 10:20am Are Food Additives Healthy? |
| 10:00am – 10:20am Ask the Dietician: Kaiser Permanente Opp. |
10:30am – 10:50am Nature Made vs. Synthetic Vitamins |
| 10:30am – 10:50am Ask the Dietician: Replacing allergy-trigger foods (milk, gluten, sugar) |
11:00am – 11:20pm
Ask the Dietician: Replacing allergy-trigger foods (milk, gluten, sugar) |
| 11:00am – 11:20am Cooked vs. Raw |
MAINSTAGE – BLACKOUT TIME |
| 11:30am – 11:50am Can Kids Take Vitamins? |
1:00pm – 1:20pm Natural Ways towards a Better Night’s Sleep |
| 12:00pm – 12:20pm What’s Organic and Why does it Matter? |
1:30pm – 1:50pm Ask the Dietician: Kaiser Permanente Opp. |
| 12:30pm – 12:50pm Healing Therapies Just for Kids |
2:00pm – 2:20pm Healing Therapies for Adults |
1:00pm – 1:20pm Ask the Dietician: Fasting, Juicing, and Fad Diets
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2:30pm – 2:50pm Natural Approach to Restoring Sensuality |
1:30pm – 1:50pm Cooked vs. Raw
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3:00pm – 3:20pm Ask the Dietician: Vitamin-rich foods |
2:00pm – 2:20pm Ask the Dietician: Vitamin-rich foods
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3:30pm – 3:50pm What Diet Pills Really Work? |
2:30pm – 3:00pm What’s Organic and Why does it Matter?
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4:00pm – 4:20pm Ask the Dietician: Fasting, Juicing, and Fad Diets |
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4:30pm – 4:50pm Natural Approach to Restoring Sensuality |
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Beauty/Wellness
Makeovers, Personal Grooming, Skin Care, Plastic Surgery, Hair Styles, Massage, Manicure, Reflexology, Home Spa Experience
FRIDAY SIGNAGE MUST READ: ALL SERVICES AVAILABLE & COMPLIMENTARY - Beauty Makeovers, Hair Stylists, and Barber Services available throughout the day
| Saturday |
| 10:15am – 10:45am Top 5 Tips for Taking Care of your Skin |
| 11:00am – 11:20am Stress Relief: 10-Minute Self Massage |
| 11:30am – 12:00pm How to Have the Perfect in Home Spa Experience |
| 12:15pm – 12:45pm Reflexology |
| 1:00pm – 1:30pm Makeup Artist Shares Stars’ Secrets |
| 1:45pm – 2:00pm Iridology |
2:15pm – 2:45pm Stress Relief: acupuncture/acupressure
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| 3:00pm – 3:30pm Evening Makeovers |
| 3:45pm – 4:15pm Natural Hair Care Tips |
| 4:30pm – 5:00pm Stress Relief: Massage |
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Dance/Fitness & Main Stage
Hip Hop Dance, Salsa, Pilates, Yoga, Tai Chi, Belly Dancing, Walking, Home Workouts
| Friday |
Saturday |
| 9:00am – 9:30am MAIN STAGE |
10:15am – 10:35am Aerobics |
| 9:50am – 10:20am MAIN STAGE |
10:45am – 11:05am Yoga |
| 10:30am – 11:00am MAIN STAGE |
11:15am – 11:35am African Dance |
| 11:30am – 12:00pm MAIN STAGE |
11:45am – 12:45pm MAIN STAGE |
| 12:10pm – 12:40pm MAIN STAGE |
12:55pm – 1:15pm Capoeira |
| 12:50pm – 1:10pm Senior Fitness Demonstration |
1:25pm – 1:45pm Hip Hop/Stepping |
| 1:20pm – 1:40pm Martial Arts Demonstration |
1:55pm – 2:15pm Belly Dancing |
| 1:50pm – 2:10pm Stepping/Hip Hop |
2:25pm – 2:45pm Ballroom Dancing |
| 2:20pm – 2:40pm Salsa |
2:55pm – 3:15pm Hip Hop Abs |
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3:25pm – 3:45pm Asian Dance Showcase |
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3:55pm – 4:15pm Core Strengthening Exercises |
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4:25pm – 4:55pm Salsa |
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Nutrition Pavilion
Farmers’ Market, Healthy Cooking Demonstrations, “Food Coach” on Dining Out, Portion Control and Grocery Shopping Dos & Don’ts
| Friday |
Saturday |
| 9:15am – 9:30am Snack Attack: Great Tasting Snacks! - DEMO |
10:15am – 10:45am How to win the Battle of the Lunch Box |
| 9:40am – 9:55am Eating Better at Fast Food Restaurants |
11:00am – 11:30am The Art of Cooking Healthy with Chef LATIN |
| 10:05am – 10:20am Ask the Dietician: Fasting & Fad Diets |
MAINSTAGE – BLACKOUT TIME |
| 10:30am – 10:45am How to Boost your Brain Power at School with Food! |
12:50pm – 1:20pm The Art of Building A Better Salad |
| 10:55am – 11:10am Ask the Dietician: – Presented by Kaiser Permanente |
1:40pm – 2:00pm The Art of Cooking Healthy with the Chef: What Thin Women Eat – Spa Chef Shares the Recipe! |
| 11:20am – 11:35am 10 Healthy Treats Kids Really Want to Eat - DEMO |
2:20pm – 2:35pm Ask the Dietician: – Presented by Kaiser Permanente |
| 11:45am – 12:00pm What’s Organic and Why does it Matter? - DEMO |
2:45pm – 3:15pm The Art of Cooking Healthy with the Chef TBD – LATIN |
| 12:10pm – 12:30pm Eating Five-a-Day presented by California 5-a-day - DEMO |
3:35pm – 4:05pm The Art of Cooking Healthy with the Chef |
| 12:45pm – 1:00pm Stay Fit: Choosing the Right Snack! - DEMO |
4:25pm – 4:55pm The Art of Cooking Healthy with the Chef |
| 1:10pm – 1:25pm Ask the Dietician: Vitamin Rich Foods |
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| 1:35pm – 1:50pm Eating Better at Fast Food Restaurants |
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| 2:00pm – 2:15pm Snack Attack: Great Tasting Snacks! - DEMO |
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| 2:25pm – 2:50pm 10 Healthy Treats Kids Really Want to Eat - DEMO |
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Healthy Seniors Pavilion
Nutrition, Fitness, Insurance, Caregiving, Medicare
| Friday |
Saturday |
| 9:15am – 10:00am Stress Relief for the Caregiver |
10:15am – 11:00am Your Changing Nutritional Needs after 50+ Learn how to modify your diet to meet the dietary requirements and enhance your health for the older adult. |
| 10:15am – 11:00am Moving is Not for the Young Only Exercise class for beginners. Demonstration includes workouts for cardiovascular, muscle-conditioning and flexibility components. |
11:15am – 11:45am Get Moving after 50 – Fitness Demonstration (30 min) |
| 11:15am – 12:00pm Eat to Live: Get back to the Eating Basics Meal planning, mini meals and portion control. |
MAINSTAGE – BLACKOUT TIME |
| 12:15pm – 1:00pm Being Active with Yoga while Watching TV Learn simple and fun exercises you can do while watching TV. |
1:00pm – 1:45pm Sex after 50! |
| 1:15pm – 2:00pm Drug Safety: The Dark Side of Over-the-counter and Prescription Drugs |
2:00pm – 2:45pm Choosing Assisted Living Facilities |
| 2:15pm – 3:00pm Alzheimer’s Information |
3:00pm – 3:45pm Managing Arthritis Learn exercise techniques that relieve pain associated with arthritis. |
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4:00pm – 4:45pm Finding the Right Medicare Rx Plan
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Women’s Health Pavilion
| Friday – FOR GIRLS ONLY |
Saturday |
| 9:15am – 10:00am Understanding You – Body Image and Beauty |
10:15am – 11:00am - Dealing with Menopause and Hormones, Naturopathic and Medical Options |
| 10:15am – 11:00am How to Handle Stress, Anxiety and Shyness |
11:15am – 11:45am Pre/Post Natal Care: Taking Medicines While Pregnant |
| 11:15am – 12:00pm Express Yourself: Learn how to talk with your Parents, Teachers and Friends |
MAINSTAGE – BLACKOUT TIME |
| 12:15pm – 1:00pm Before you get inked… Tips on Tattoos & Body Piercing |
1:00pm – 1:45pm Understanding HPV and STD Prevention and Treatment |
| 1:15pm – 2:00pm My Space, Chat Rooms, and Predators - Internet Safety |
2:00pm – 2:45pm Fibroids: Taking Care of the Womb |
| 2:15pm – 3:00pm Easy Ways to Keep Your Child Healthy During the School Year |
3:00pm – 3:45pm Dealing with Menopause and Hormones, Naturopathic and Medical Options |
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4:00pm – 4:45pm Breast Health and Care
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Sports Safety Pavilion
| Friday |
Saturday |
| 10:00am Sports Safety |
10:15am Sports Safety |
| 11:00am Water/Swim Safety |
MAINSTAGE – BLACKOUT TIME |
| 12:00pm Bike Safety |
12:00pm Bike Safety |
| 1:00pm Skateboard Safety |
1:00pm Water/Swim Safety |
| 2:00pm Water/Swim Safety |
2:00pm At the Gym- Techniques (Weights & Machines) |
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3:00pm Sports Safety |
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4:00pm At the Gym – (Weights & Machines)
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Ask the Doctor! Got a Health Question? We’ve got the Answers
| Friday |
Saturday |
| 9:00am |
10:15am |
| 10:00am |
11:15am |
| 11:00am |
MAINSTAGE – BLACKOUT TIME |
| 12:00pm |
1:00pm |
| 1:00pm |
2:00pm |
| 2:00pm |
3:00pm |
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4:00pm
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Career Café
Learn about careers in allied health and find job opportunities in your area.
| Friday |
Saturday |
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Career Café 2
Health Screenings Area #2 – BOOTH 220 – ACTIVE WORKSHOP CLASS (150 cap)
| Friday |
| 9:15am – 9:45am |
| 10:00am – 10:30am |
| 10:45am – 11:15am |
| 11:30am – 12:00pm |
| 1:00pm – 1:30pm |
| 1:45pm - 2:15pm |
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